Most women are hearing more and more about the importance of strength training for building muscle, losing body fat, and reducing illness and injury. Pregnancy and the postpartum period are times of tremendous change, and exercise can be a great way to mitigate common aches and pains, keep mama and baby healthy and happy, and help rebuild strength and stability in the postpartum period. In addition to my knowledge of pregnancy and postpartum period as a childbirth educator and doula, I am also a

• USAW Certified Level 1 Weightlifting Coach

• GGS Certified Pre-and Postnatal Coach